Sara Coene

25 years experience in consumer products, financial services and healthcare

Leadership experience in diverse environments

Experienced coach in change management

Behavioral change expert (helping individuals with lasting habit formation)

Sleep performance coach (Optimizing sleep quality and recovery for better physical and mental performance.)

With a strong background in mentoring and coaching managers, I’ve spent years helping individuals and organizations optimize their performance. Through my work, I saw firsthand how poor sleep quality often lay at the root of decreased energy, focus, and resilience. Recognizing this connection led me to dive deeper into the science of sleep and recovery, equipping myself to address these fundamental issues and empower clients to achieve peak performance.

As a Sleep Performance Coach, I now apply behavioral change principles to help clients build sustainable routines that enhance both mental and physical resilience. By blending evidence-based sleep strategies with practical mentoring, I guide professionals in transforming sleep into a strategic advantage. My approach not only improves well-being but also strengthens focus, decision-making, and energy—leading to lasting, high-impact results for individuals and teams alike.