Yesterday was a heyday for me: the annual fair and carnival in my hometown.
A day that I look forward to for weeks.
A day on which I feel super happy from morning till (late) night...
But why, I wondered?
Because it's a day full of nostalgia
👍 Flashbacks to my childhood
👍 Bumping into lots of old friends and having a chat with them
👍 Strolling through the streets of the village you grew up in
👍 Reliving warm memories with friends
Nostalgia makes you happy, why?
💚 It (temporarily) reduces your stress level
💚 It gives you an insight into who you really are
💚 It gives you insight in what is important for you
💚 It will give you a sense of connection
💚 It helps you build mental resilience
💚 It gives you energy to face future challenges
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